Weigh In record (no journal entry) for 07 February 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1590 kcal
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Fat: 45.29g | Prot: 87.07g | Carb: 238.56g.
Breakfast: Whole Foods Market D'Anjou Pears, Almond Milk, Honey Nut Cheerios, Coffee (Brewed From Grounds). Lunch: Culinary Collection Mushroom Mezzaluna Ravioli, Baked Sweetpotato (Peel Not Eaten). Dinner: Carving Board Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Clementines, Orville Redenbacher's Ultimate Butter Popcorn, Hershey's Special Dark Chocolate Kisses. more...
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2458 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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