Weigh In record (no journal entry) for 07 February 2014
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142.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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386 kcal
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Fat: 32.26g | Prot: 18.04g | Carb: 7.23g.
Breakfast: Almonds. Lunch: Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...
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gaining 1.4 lb a week
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