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I must have eaten too much fruit dip last night. Too much altogether being that it was nearly 1700 calories, according to my calculations . So over 1700+ calories causes me weight gain. Perhaps it's because I'm 5'2 in height, but there seems to be very little calorie range between my losing and gaining weight, and I still lose weight around 1300. 1500 may be my maintenance range.
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223.6 lb
Lost so far: 11.8 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1289 kcal
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Fat: 50.60g | Prot: 60.98g | Carb: 96.85g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dijon Mustard, T. Marzetti Cream Cheese Fruit Dip, Best Yet Mixed Berries, Egg. Lunch: Milk (Whole Milk) , Costco Stuffed Bell Peppers with Ground Beef & Rice. Dinner: Oscar Mayer Ham & Salami Sub Kit Cold Cuts, Erik's Delicafe Fruit Salad, Lettuce Salad with Assorted Vegetables, HEB Ranch Dip, Potato Chips. Snacks/Other: Red Table Wine . more...
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gaining 5.6 lb a week
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