Tink1953's Journal, 23 June 2021

274.6 lb Lost so far: 6.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 35.46g | Prot: 54.45g | Carb: 135.82g.   Breakfast: General Foods French Vanilla Cafe, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Boost High Protein Nutritional Energy Drink, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Eating Right Zero Calorie Orange Twist Flavored Vitamin Enhanced Water Beverage, Chicken Fried Rice. Snacks/Other: Boost High Protein Nutritional Energy Drink. more...

3165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...