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I consumed over 2050 calories yesterday even after preparing by pre-planning my meals yesterday. Even looked up the menu before going to a restaurant, but ordered pork tacos instead of fish tacos, which put me WAY over my calorie budget. Then I gave into my craving the taste and chewing of jerky, immediately after having an argument with my son. I would have been much better off only having 1 taco, and chewing on gum or staying out of the kitchen altogether when those cravings hit, but I have fewer urges, and think much better in the am than at night.
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224.0 lb
Lost so far: 11.4 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1619 kcal
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Fat: 68.75g | Prot: 95.52g | Carb: 135.49g.
Breakfast: Calavo Avocado, Spinach (Chopped or Leaf, Frozen), Berries, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ranch Salad Dressing , Tamale with Meat, Cucumber (with Peel) , Roma Tomatoes, Dole Shredded Carrots, Cos or Romaine Lettuce. Dinner: Italian Salad Dressing , Cucumber (with Peel), Roma Tomatoes, Dole Shredded Carrots, Cos or Romaine Lettuce, Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family), Truly Spiked & Sparkling. Snacks/Other: Sugared or Glazed Doughnuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Original Beef Jerky. more...
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3238 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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