Weigh In record (no journal entry) for 23 June 2021
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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940 kcal
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Fat: 26.50g | Prot: 109.00g | Carb: 65.00g.
Breakfast: Equate High Performance Protein Shake - Caramel . Lunch: Healthy Choice Power Bowls Chicken Marinara. Dinner: Healthy Choice Power Bowls Korean-Inspired Beef. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 1.2 lb a week
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Chelbi27's weight history
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