Weigh In record (no journal entry) for 23 June 2021
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193.8 lb
Lost so far: 9.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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694 kcal
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Fat: 13.48g | Prot: 47.70g | Carb: 109.77g.
Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Panelinha Fit Tilápia Desfiada. Dinner: Panelinha Fit Arroz Parboilizado, Panelinha Fit Patinho Moído. Snacks/Other: Dolce Gusto Latte Macchiato, Fini Ácido Tubes Morango, Aurora Linguiça Toscana, Pão Francês, Banana Nanica, Nescafé Café Au Lait Desnatado. more...
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losing 15.4 lb a week
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alferreira's weight history
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