Weigh In record (no journal entry) for 07 February 2014
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1465 kcal
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Fat: 54.96g | Prot: 68.33g | Carb: 158.94g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Naturalle Sanduíche Natural de Peito de Peru, Santa Helena Paçoquita Mini. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Qualitá Escondidinho de Frango. Dinner: Batavo Iogurte Natural Desnatado, Empada de Frango. Snacks/Other: Manteiga (com Sal), Bauducco Panettone, Ovomaltine Creme Crocante, Marilan Magic Toast. more...
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2798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Desk Work - 5 hours and 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 1.5 lb a week
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