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BS 112
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135.4 lb
Lost so far: 72.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1964 kcal
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Fat: 123.68g | Prot: 125.81g | Carb: 97.58g.
Breakfast: Swanson Chicken Cooking Stock, Margaret Holmes Seasoned Collard Greens, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Green Giant Fresh Baby Cut Carrots, Prime Time Sweet Mini Peppers, Swanson Chicken Cooking Stock, Imagine Foods Organic Creamy Tomato Soup, Onions, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Eckrich Smoked Sausage, Beets, Signature Cafe Mustard Potato Salad, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Treasure Cave Crumbled Gorgonzola Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Cucumber, Cauliflower, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Creamy Peanut Butter, Tostitos Medium Salsa, Baking Chocolate Squares, Salmon Skin, Kinder Bueno. more...
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losing 4.2 lb a week
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