Weigh In record (no journal entry) for 07 February 2014
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2014:
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1334 kcal
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Fat: 44.32g | Prot: 68.45g | Carb: 37.03g.
Breakfast: Calavo Avocado, Oopsie Rolls, Smoked Salmon, Coffee with Milk. Lunch: Avocados, Goat Cheese, Tomatoes, Cooked Salmon. Dinner: Green Olives, Pickles, Cheese, Beacon Light Cod Fillets, Red Table Wine. Snacks/Other: Coffee with Milk. more...
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losing 7.7 lb a week
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