Weigh In record (no journal entry) for 20 February 2011
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216.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1530 kcal
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Fat: 52.50g | Prot: 46.00g | Carb: 219.00g.
Breakfast: Special K Red Berries Cereal, Nonfat Mocha (Large). Lunch: French Fries (Large). more...
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losing 7.0 lb a week
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