solidago's Journal, 06 February 2014

163.8 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 118.63g | Prot: 98.53g | Carb: 235.31g.   Breakfast: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Cheddar Cheese, Mayonnaise. Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Olive Oil. Snacks/Other: Almonds, Trader Joe's Milk Chocolate Peanut Butter Cups, Trader Joe's Milk Chocolate Peanut Butter Cups, Almonds. more...

2595 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 55 minutes. more...