Weigh In record (no journal entry) for 23 June 2021
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174.8 lb
Lost so far: 114.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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2526 kcal
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Fat: 94.29g | Prot: 94.48g | Carb: 344.36g.
Breakfast: Ripe Plantain, Kroger Pork Sausage Patties, Chocolate Cake (with Chocolate Frosting) . Lunch: Ethnic Gourmet Chicken Biryani, Lamb or Mutton with Gravy (Mixture), Deep Paratha. Dinner: Hard-Boiled Egg , Scone with Fruit, President Emmental Cheese, Atkins Endulge Chocolate Caramel Fudge Bar. Snacks/Other: Presweetened Leaf Tea Decaffeinated, Fresh & Easy Mango Smoothie. more...
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gaining 12.3 lb a week
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