Weigh In record (no journal entry) for 20 February 2011
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323.0 lb
Lost so far: 29.0 lb.
Still to go: 108.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2011:
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1415 kcal
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Fat: 38.45g | Prot: 76.14g | Carb: 193.59g.
Breakfast: Natural Whey Protein - Vanilla, Old Fashioned Oatmeal. Lunch: Dry Spaghetti, celery, carrot, boullion cube, chicken, chicken meat, Dry Spaghetti, celery, boullion cube, chicken, chicken meat. Dinner: french bread, mushrooms, lite ranch, linguine, chicken parmesan. more...
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3569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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