j-mar's Journal, 06 February 2014

192.5 lb Lost so far: 8.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 81.00g | Prot: 60.00g | Carb: 213.00g.   Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...

2540 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...