Weigh In record (no journal entry) for 22 June 2021
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1923 kcal
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Fat: 58.01g | Prot: 106.16g | Carb: 221.02g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen, Aidells Mango Sausage, Hummus, Turkey Breast Meat, Cheddar Cheese, Bagel. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Beer. more...
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2682 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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