dthorn10's Journal, 20 February 2011

Another week of losing rather than gaining is good. Not enough though! My Husband and I joined a gym and are headed there now for a meeting with a personal trainer to get our fitness assessment, set our goals and get a workout plan together. I think this will help motivate me to workout much better than anything at home can. I come home and get comfortable and don't want to move. This way I can hit the gym on my way home from work before I even SEE the couch!

240.0 lb Lost so far: 14.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 72.60g | Prot: 136.56g | Carb: 164.93g.   Breakfast: blackberry jelly, Sugar, Half and Half Cream, Premium Regular Coffee, rye toast, bob evans border scramble. Lunch: kelloggs fiber plus antioxidants chocolatey peanut butter. Dinner: ortega taco shell, sargento reduced sodium cheddar cheese, salsa, chicken. more...

3052 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...