moemike's Journal, 22 June 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 62.97g | Prot: 93.01g | Carb: 188.97g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Green Giant Simply Steam Lemon Pepper Vegetable Medley, Baked or Broiled Trout. Snacks/Other: Deschutes Brewery Obsidian Stout, Guinness Draught Stout Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3404 kcal

Activities & Exercise: Standing - 12 hours and 30 minutes, Driving - 45 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...