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Making a real and honest effort of a daily food journal. It really works and a must to be on top of the game. It truly is a "change of lifestyle" rather than a "diet".
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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Sandy Backen's weight history
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