Grandma Mary L's Journal, 06 February 2014

start at dinner time

258.0 lb Lost so far: 0.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 85.62g | Prot: 168.27g | Carb: 118.94g.   Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Lunch: Chicken Sandwich Deluxe. Dinner: Beer, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Drumstick Skinless. more...

3109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...