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owensk
Journal
20 Feb 11
owensk's Journal, 20 February 2011
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Weigh In record (no journal entry) for 20 February 2011
255.0 lb
Lost so far:
11.0 lb
.
Still to go:
130.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
450 kcal
Fat: 4.00g | Prot: 15.00g | Carb: 87.00g.
Breakfast:
great Value Light Blueberry Yogurt, mixed apple slices, Fresh Selections Classic Garden salad, Oatmeal Krogers reduced sugar.
more...
2939 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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