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I made tamales for dinner yesterday, and tasted too much of it, then ate a lemon bar I bought from Friday's bake sale while cleaning the kitchen, and apparantly consumed at least 1600 calories.
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223.0 lb
Lost so far: 12.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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2052 kcal
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Fat: 91.51g | Prot: 120.72g | Carb: 194.83g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Blueberries , Bananas , Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder. Lunch: Lee Kum Kee Sriracha Chili Sauce, Bragg Liquid Aminos, Mae Ploy Sweet Chilli Sauce, Pagoda Express Vegetable Egg Rolls with Sauce, Skinless Chicken Breast, Trader Joe's Green Onions, Cooked Carrots, Jasmine Rice (Cooked). Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Home Chef BBQ Pulled Pork Tacos , Moscow Mule. Snacks/Other: Graham Crackers, Great Value Original Beef Jerky, Peach, Fage Total 2% Greek Yogurt (227g), 365 Chia Seed. more...
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gaining 8.4 lb a week
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