Weigh In record (no journal entry) for 07 February 2014
|
192.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
2153 kcal
|
Fat: 64.37g | Prot: 96.73g | Carb: 306.85g.
Breakfast: 蛋白, 植物油, 白面包, 泡茶, 火腿片（常规，约11％脂肪）. Lunch: Strauss Calf Liver Slices, Quaker 即沖燕麥粥, 日清食品有限公司 上湯米粉. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, 白米（中粒米，煮熟）, 绿叶生菜, Fujisan Spicy Surimi Roll Sushi, Bento Nouveau Vegetarian Futomaki Sushi. more...
|
|
2490 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jim.law.hk's weight history
|