ashdawn40's Journal, 06 February 2014

133.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 48.66g | Prot: 40.74g | Carb: 77.86g.   Breakfast: Our Family Old Fashioned Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Campbell's Creamy Chicken Noodle Soup. Dinner: Plain or Buttermilk Biscuits, Dinty Moore Chicken Pot Pie Stew. Snacks/Other: Jagermeister Jagermeister. more...

1478 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...