Weigh In record (no journal entry) for 20 February 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2825 kcal
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Fat: 168.59g | Prot: 141.82g | Carb: 167.95g.
Breakfast: orange juice, land o' lakes spreadable butter, potato roll, bacon, fried egg. Lunch: sharp cheese, toasteds crackers, wispride, potato salad, chicken. Dinner: sandwich steak, cheese. more...
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3165 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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