Ndfrspd8622's Journal, 06 February 2014

192.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 70.50g | Prot: 55.00g | Carb: 301.00g.   Lunch: Rice-A-Roni Cheddar Broccoli, Rice-A-Roni Long Grain & Wild Rice Original. Dinner: Lipton Brisk Raspberry Iced Tea, Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup, Panera Bread Caesar Salad (Half Portion). Snacks/Other: Panera Bread Cinnamon Roll. more...

2602 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...