Weigh In record (no journal entry) for 06 February 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2244 kcal
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Fat: 81.77g | Prot: 83.92g | Carb: 296.11g.
Breakfast: Bananas, Smucker's Strawberry Jelly, Butter, Toasted Rye Bread, Grits, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Nectarines. Dinner: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Spaghetti/Marinara Pasta Sauce, Ziti. more...
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losing 14.0 lb a week
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