Weigh In record (no journal entry) for 22 June 2021
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277.0 lb
Lost so far: 4.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1314 kcal
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Fat: 44.73g | Prot: 73.08g | Carb: 159.52g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, General Foods French Vanilla Cafe, Boost High Protein Nutritional Energy Drink. Lunch: Lemon Square Cheese Cake, Boost High Protein Nutritional Energy Drink, Bottled Water Unsweetened. Dinner: Kraft Classic Catalina Lite Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Giant Eagle Cherry Tomatoes, Young Green Onions (Tops Only), Red Sweet Pepper, Grilled Chicken. Snacks/Other: General Foods French Vanilla Cafe, Green Mountain Coffee Breakfast Blend K-Cup, Boost High Protein Nutritional Energy Drink. more...
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losing 31.5 lb a week
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