Weigh In record (no journal entry) for 20 February 2011
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173.3 lb
Lost so far: 11.0 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2011:
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1684 kcal
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Fat: 58.62g | Prot: 80.45g | Carb: 203.63g.
Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Classic Cafe Salad (Half Portion), Bacon Turkey Bravo Sandwich , Yoplait slim50 reduced calories fat free yort, South Beach Peanut Butter Bar. Dinner: Artisan French Baguette, Broccoli Cheddar Soup - You Pick Two. Snacks/Other: David Rio Sugar Free Chai, skim milk, Low Fat Ice Cream Sandwiches - Vanilla, Reko Pizzelle Vanille. more...
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2154 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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