Weigh In record (no journal entry) for 22 June 2021
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1078 kcal
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Fat: 29.52g | Prot: 41.67g | Carb: 104.80g.
Breakfast: Coffee with Milk and Sugar. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Hellmann's Real Mayonnaise, Swiss Cheese, Sour Dough Bread. Snacks/Other: Key Lime Pie, Metamucil Orange Smooth Multihealth Fiber (12g), Coors Light Beer (Bottle). more...
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3256 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Sauna - 19 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 30 minutes, Resting - 9 hours and 35 minutes, Walking (slow) - 2/mph - 59 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours. more...
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losing 1.0 lb a week
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