JustWriteJames's Journal, 06 February 2014

234.8 lb Lost so far: 5.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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471 kcal

Fat: 15.11g | Prot: 73.39g | Carb: 6.69g.   Breakfast: Coffee, French Vanilla Coffee Creamer, Water, Pork Chops (Top Loin, Boneless). Lunch: American Blend Salad, Oven Roasted Chicken Breast, Pork Chops (Top Loin, Boneless). Dinner: Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat). more...

2594 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...