Weigh In record (no journal entry) for 22 June 2021
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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793 kcal
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Fat: 55.03g | Prot: 42.89g | Carb: 32.52g.
Breakfast: Great Value Almond Milk Original Unsweetened, Blueberries. Lunch: Publix Green Bell Pepper, Italian Sausage, Provolone Cheese . more...
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losing 0.7 lb a week
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