Weigh In record (no journal entry) for 20 February 2011
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363.4 lb
Lost so far: 16.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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934 kcal
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Fat: 13.91g | Prot: 30.96g | Carb: 177.65g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal. Dinner: 1 % Lowfat Milk, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Snacks/Other: Clementines, Baked Potato Chips. more...
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losing 17.5 lb a week
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Sykophreak's weight history
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