Weigh In record (no journal entry) for 06 February 2014
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223.0 lb
Lost so far: 3.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1996 kcal
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Fat: 59.65g | Prot: 121.91g | Carb: 237.50g.
Breakfast: Coffee, Oats. Lunch: Chicken Leg (Skin Eaten), Red Kidney Beans (Canned), White Rice (Medium-Grain, Cooked). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh, Lettuce Salad with Tomato. Snacks/Other: American Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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3245 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.4 lb a week
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