Weigh In record (no journal entry) for 22 June 2021
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196.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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540 kcal
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Fat: 17.12g | Prot: 36.91g | Carb: 79.83g.
Lunch: Panelinha Fit Salmão Desfiado, Panelinha Fit Arroz Parboilizado. Dinner: Panelinha Fit Tilápia Desfiada, Heinz Maionese, Pullman Artesano Pão na Chapa. Snacks/Other: Nescafé Café Au Lait Desnatado, Panco Água e Sal. more...
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losing 23.1 lb a week
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alferreira's weight history
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