Weigh In record (no journal entry) for 06 February 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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3989 kcal
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Fat: 130.52g | Prot: 332.49g | Carb: 413.76g.
Breakfast: Mushrooms, P28 High Protein Bread, Egg White, Food Club Large Egg, Kunzler Center Cut Bacon Thick Sliced. Lunch: Henry & Lisa's Wild Alaskan Salmon, Fuji Apples, Sweet Potato, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Fuji Apples. Snacks/Other: P28 High Protein Bread, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Bananas, Baker's 100% Unsweetened Cacao Baking Chocolate, Food Club Large Egg, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg White, Iforce Nutrition Maximize V2, Clif Bar Clif Bar - Blueberry Crisp. more...
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losing 0.9 lb a week
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