rexamsler's Journal, 06 February 2014

189.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 85.00g | Prot: 116.00g | Carb: 291.90g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Clif Bar Clif Bar - Chocolate Chip, International Delight French Vanilla Coffee Creamer, Giant Food Bananas (Large). Lunch: Cobblestone Mill Whole Wheat Sub Rolls, Prima Della Deli Sliced Oven Roasted Chicken Breast, Prima Della Prima Della Black Angus Roast Beef, sliced, Great Value Sliced Mild Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Little Caesars Italian Cheese Bread, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Doritos Nacho Cheese Tortilla Chips. more...

2840 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour. more...