Weigh In record (no journal entry) for 06 February 2014
|
106.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2014:
|
1379 kcal
|
Fat: 47.09g | Prot: 95.12g | Carb: 162.43g.
Breakfast: ShopRite Frozen Berry Medley, Baby Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kale. Lunch: Cuties Clementines, Kirkland Signature Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Kale, Baby Spinach, Baby Carrots, Grapefruit, Mushroom Pieces and Stems, Jennie-O Ground Turkey Breast 99/1, Heinz Homestyle Gravy Roasted Turkey. Snacks/Other: Hershey's Good & Plenty Licorice, Atkins Endulge Peanut Caramel Cluster Bar, Jolly Time 100 Calorie Healthy Pop Butter, Laughing Cow Mini Babybel Light Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|