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So glad I didnt eat that cheese cake lol. Im so happy im almost 20 pounds away from my goal!!! Yay! Really seeing the changes from all the workouts and weightloss. this is really turining out to be an incredible journey. God has been helping me and leading me in the right direction and keeping me focused. Its so beautiful and I am so thankful for him helping me and guiding me so much!
I also tried a few new things this week:
1. Eating a big lunch (heaviest meal of the day) usually around 3 or 4, and a small dinner. I thought this would be good but for some reason I would be like starving around 8 or 9 and then I would end up eating more than I wanted to so late.
2. Drinking Crystal Lite w/ fiber, didn't really see a difference in any way, it is a nice treat to drink something slightly sweetened every now and then.
3. Running about 10-15mins total on the treadmill (in small incraments) really gets my heard rate up. And I want to start pushing myself in my workouts more. (So I can get the sweat flowin like on the biggest loser lol)
Have a Blessed Day Everyone!
-MissMeg aka Miss Glad I Didnt Eat the Cheese Cake Yesterday! lol
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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 Comments
Way to go buddy. Keep that momentum going.
03 May 09 by member: Pking
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Seeking refuge in God is number one! He will give you the will power to have strength to push your self and also the will power to push away from the table. Great tip on eating your heaviest meal at lunch. I'm going to start to do that now. Also is that crystal lite that comes with fiber or do you add it in?
08 May 09 by member: Mizan
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well said! i agree that God provides you with strength and motivation to succeed. :]
08 May 09 by member: kbabee
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Git it girl (dirty south talk, it's contagious), I have the utmost faith that God will get us all through this. When I'm working out I actually think of how He put so much thought into our creation and I have not been taking good care of my temple. And that motivates me to do more than the night before. Congrats and you'll hit your final goal before you know it.
08 May 09 by member: elegantblkchina
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Thank you all for the kind words, and ispriration! Good luck to all of you. And may God continue to bless you!
20 May 09 by member: miss_meg
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