Weigh In record (no journal entry) for 06 February 2014
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1362 kcal
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Fat: 55.89g | Prot: 36.23g | Carb: 199.94g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). Lunch: Peanut Butter Sandwich. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Sunshine Cheez-It Original Snack Crackers, Nestle Baby Ruth Bar. more...
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gaining 4.2 lb a week
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