corifeo's Journal, 06 February 2014

127.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 66.85g | Prot: 179.26g | Carb: 195.89g.   Breakfast: Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water, Better Bakery Ham & Swiss Pretzel Melt. Dinner: Don Miguel Chicken Taquitos, Baked or Fried Coated Chicken Breast with Skin, Knorr Rice Sides - Rice Medley. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...

1640 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...