Weigh In record (no journal entry) for 06 February 2014
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287.8 lb
Lost so far: 11.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1082 kcal
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Fat: 29.44g | Prot: 57.82g | Carb: 144.69g.
Breakfast: Egg White, Food Club Fat Free Cheese Singles, Oranges, Great Value No Stick Canola Oil Cooking Spray, Godshall's 94% Fat Free Turkey Bacon, Pace Mild Picante Sauce. Lunch: Nabisco Premium Saltine Crackers Rounds with Whole Grain, Progresso Light Chicken Corn Chowder. Dinner: Lean Cuisine Culinary Collection Chicken Parmesan, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pampa Cut Green Beans, Mom's Garden Salad (1 cup servings), Wish-Bone Light Sweet & Spicy French Dressing. Snacks/Other: Strawberries, Great Value French Vanilla Sugar Free Instant Pudding, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 0.6 lb a week
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