Weigh In record (no journal entry) for 13 February 2014
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287.0 lb
Lost so far: 12.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1189 kcal
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Fat: 36.67g | Prot: 62.69g | Carb: 147.39g.
Breakfast: Egg White, Food Club Fat Free Cheese Singles, Oranges, Great Value No Stick Canola Oil Cooking Spray, Godshall's 94% Fat Free Turkey Bacon, Pace Mild Picante Sauce. Lunch: Marie Callender's Golden Battered Fish Fillet. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lean Cuisine Culinary Collection Steak Tips Portabello, White Rice, Wish-Bone Light Sweet & Spicy French Dressing, Garden Salad (2 cup servings). Snacks/Other: Fisher Chopped Walnuts, Great Value French Vanilla Sugar Free Instant Pudding, Reddi-wip Extra Creamy Whipped Cream, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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losing 0.8 lb a week
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