Weigh In record (no journal entry) for 06 February 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1888 kcal
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Fat: 69.69g | Prot: 150.43g | Carb: 180.65g.
Breakfast: Dole Frozen Pineapple Chunks, Milk (Nonfat), Dole Mango Chunks, Quaker Natural Granola - Oats, Honey & Almonds, Mariner Stoned Wheat Crackers, Muscle Milk 100% Whey Protein. Lunch: Coleman Natural All Natural Boneless Skinless Chicken Breasts, Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots. Dinner: Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Pure Fresh French Green Beans. Snacks/Other: Pecan Nuts, Almonds, Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2628 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 21.0 lb a week
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