HermanGlotz1959's Journal, 06 February 2014

351.4 lb Lost so far: 10.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 25.41g | Prot: 38.41g | Carb: 317.96g.   Breakfast: Water, Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Panera Bread Whole Grain Baguette (Side Portion), Unsalted Butter Stick, Simply Orange Orange Juice (High Pulp). Dinner: Kraft Velveeta Cheese Slices, Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), York Peppermint Pattie (Fun Size), Rold Gold Classic Style Pretzel Thins. more...

3866 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...