Weigh In record (no journal entry) for 22 June 2021
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173.1 lb
Lost so far: 115.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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2135 kcal
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Fat: 88.48g | Prot: 125.42g | Carb: 224.90g.
Lunch: Cooked Mackerel, A Taste of Thai Fish Sauce, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Scone with Fruit, Presweetened Leaf Tea Decaffeinated, Dr. Bernstein Supreme Peanut Protein Bar. Snacks/Other: Mean Green Juice, Coconut Water , Fieldstone Crispy Rice Bar, Terrasoul Superfoods Sun-Dried White Mulberries, Great Value Mixed Nuts. more...
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gaining 4.6 lb a week
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