Weigh In record (no journal entry) for 21 June 2021
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172.4 lb
Lost so far: 116.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1771 kcal
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Fat: 94.00g | Prot: 80.06g | Carb: 163.30g.
Lunch: Pepper Steak. Dinner: Chicken Nuggets, Giant Eagle Cherry Tomatoes, Carrots, Green Peppers , Sabra Roasted Red Pepper Humus . Snacks/Other: Great Value Mixed Nuts, Sugar Cookies (Includes Vanilla) , Dr. Bernstein Supreme Peanut Protein Bar, Orange Juice , Amy's Orange Pound Cake, President Emmental Cheese. more...
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gaining 1.5 lb a week
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