crissyvoor's Journal, 06 February 2014

155.6 lb Lost so far: 7.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 40.41g | Prot: 33.92g | Carb: 132.26g.   Breakfast: Banana, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Pop Secret Homestyle Microwave Popcorn. Dinner: Fresh & Easy Chocolate Cake with Chocolate Frosting, Campbell's Cream of Mushroom Soup, Ritz Crackers - Fresh Stack, Cooked Broccoli (Fat Added in Cooking), Rhodes White Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Panera Bread Double Fudge Brownie with Icing. more...

2108 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...