Weigh In record (no journal entry) for 06 February 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1343 kcal
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Fat: 36.14g | Prot: 59.53g | Carb: 208.48g.
Breakfast: Stokely's Asparagus Canned, Brummel & Brown Spread made with Yogurt, Chobani Nonfat Blueberry Greek Yogurt, Coffee, Central Market Ground Flax Seed, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Lunch: Mozzarella Cheese (Part Skim Milk), Cooked Eggplant (Fat Not Added in Cooking), Trader Giotto's Organic Marinara Sauce, Whole Wheat Spaghetti (Fat Not Added in Cooking). Dinner: Pickled Beets, Brummel & Brown Spread made with Yogurt, KC Masterpiece Honey Barbecue Sauce, Jenny Craig Fish and Chips. Snacks/Other: Jenny Craig Triple Chocolate Cheesecake, Cantaloupe Melons . more...
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3016 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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