moemike's Journal, 21 June 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 59.55g | Prot: 129.96g | Carb: 157.19g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Evol Chicken Enchilada Bake, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3436 kcal

Activities & Exercise: Standing - 13 hours and 15 minutes, Driving - 45 minutes, Sitting - 3 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...